Are You an Abstainer or a Moderator?Some people do best with a clear rule. Others need flexibility. After 25 years of coaching, Andrea Smith on why "everything in moderation" works for some of us and exhausts the rest.
Maximize Your Workout: How Music Genres Impact Exercise PerformanceDoes the music matter? Coach Alicia Parenteau breaks down which genres fit which workouts, from 120–140 BPM for HIIT to classical for mobility, and why tempo changes how hard a session feels.
How CrossFit Can Help You Train for a HYROX RaceTraining for a HYROX race? Coach Anne-Marie breaks down why CrossFit's strength and conditioning work builds the exact engine HYROX demands.
Why Dry Needling Can Be a Game-Changer for Active PeopleTight muscles, nagging aches, movement that isn't quite right? Coach Stacy Nichols explains what dry needling is, who it helps, whether it hurts, and where it fits in recovery.
Should You Static Stretch Before a Workout? Here's What the Research Says.Still holding long stretches before you lift or sprint? Coach Mel Rowland breaks down what 104 studies say about static stretching and performance.
How I Got My 70-Year-Old Mom Working OutConvincing an aging parent to start training isn't easy. Coach Meg Densmore on how she got her 70-year-old mom lifting — and why it's never too late to start.
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