A Letter to My Past Self and My Future SelfCoach Stacy reflects on lessons from her fitness and career journey—sharing advice on avoiding burnout, embracing consistency, and playing the long game in both training and life."
MakeSure You Keep PlayingRediscover the power of play. Learn why CrossFit athletes should regularly get back into sports for athleticism, unpredictability, injury prevention, and long-term fitness.
The Power of Prayer: Finding Strength, Peace, and Hope Through Life’s Hardest BattlesPrayer is more than words—it’s a source of peace, strength, and connection. In this personal reflection, Sara shares how prayer sustained her through cancer, uncertainty, and motherhood, reminding us that even in our hardest moments, we are never alone.
To Feed or Fast?Should you train fed or fasted? Coach Mel breaks down the latest research on fasted vs fed training and what it really means for strength, muscle, hormones, and CrossFit performance.
Creatine: Clearing Up the Myths and Highlighting the BenefitsCreatine is one of the most researched supplements. Discover the truth about its benefits, safety, and myths—plus how to use it effectively
How Do You Eat an Elephant?Consistency beats intensity in fitness. Learn why steady, repeatable workouts build long-term results—one bite at a time with Trident Athletics
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