How CrossFit Can Help You Train for a HYROX RaceTraining for a HYROX race? Coach Anne-Marie breaks down why CrossFit's strength and conditioning work builds the exact engine HYROX demands.
Why Dry Needling Can Be a Game-Changer for Active PeopleTight muscles, nagging aches, movement that isn't quite right? Coach Stacy Nichols explains what dry needling is, who it helps, whether it hurts, and where it fits in recovery.
Should You Static Stretch Before a Workout? Here's What the Research Says.Still holding long stretches before you lift or sprint? Coach Mel Rowland breaks down what 104 studies say about static stretching and performance.
How I Got My 70-Year-Old Mom Working OutConvincing an aging parent to start training isn't easy. Coach Meg Densmore on how she got her 70-year-old mom lifting — and why it's never too late to start.
The Workout Is Only Half the Equation - Why Rest, Recovery, and Sleep Make You StrongerThink more training always means more progress? Coach Marcus White on why rest, sleep, and recovery are what actually make you stronger.
How to Scale Like an Athlete (Not Like You're Giving Up)Think scaling a workout means giving up? Coach Stacy Nichols on why scaling well is what separates athletes who progress from those who just survive.
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