Creatine: Clearing Up the Myths and Highlighting the BenefitsCreatine is one of the most researched supplements. Discover the truth about its benefits, safety, and myths—plus how to use it effectively
How Do You Eat an Elephant?Consistency beats intensity in fitness. Learn why steady, repeatable workouts build long-term results—one bite at a time with Trident Athletics
Protective Against Cognitive DeclineDiscover how learning new skills, like playing the piano, can benefit brain health and cognitive function, potentially protecting against cognitive decline. 176 chars / 24 words
Strict vs. Kipping Pull-Ups: Which Should You Learn First?Explore the foundational importance of mastering strict pull-ups first for safety and strength in your pull-up journey. Learn why building this base is essential before progressing to kipping pull-ups for sustainable fitness gains."
Intermittent Fasting: A Coach’s Take on a Simple, Sustainable Nutrition StrategyDiscover the benefits of intermittent fasting with Coach Donnie’s five-year experience. Learn ho
Strong Bodies, Balanced Choices: Why Flexibility Fuels Long-Term PerformanceAthletic success isn’t built on perfection — it’s built on consistency. Learn why allowing flexibility in your nutrition plan can support performance, recovery, and mental resilience.
.png)
.svg)