How Structured Skill Development Changes EverythingHit a CrossFit plateau? Learn why intensity alone stops working—and how structured skill progressions in gymnastics and Olympic lifting unlock long-term performance gains.
The Lyme disease - A Cautionary Tale.Spring weather is just around the corner,really I promise. I know it is hard toimagine snow still pilled up in parking spaces, but before we know it we willbe getting back outside to play. Andwhen we do so will ticks and other annoying bugs and critters.
Community and Being PresentCommunity and presence aren’t just feel-good ideas—they’re pillars of long-term health. In this Trident blog, Coach Christiana shares why “being present” matters, how community supports mental and spiritual wellness, and simple ways to slow down, reconnect, and live healthier every day.
A Letter to My Past Self and My Future SelfCoach Stacy reflects on lessons from her fitness and career journey—sharing advice on avoiding burnout, embracing consistency, and playing the long game in both training and life."
MakeSure You Keep PlayingRediscover the power of play. Learn why CrossFit athletes should regularly get back into sports for athleticism, unpredictability, injury prevention, and long-term fitness.
The Power of Prayer: Finding Strength, Peace, and Hope Through Life’s Hardest BattlesPrayer is more than words—it’s a source of peace, strength, and connection. In this personal reflection, Sara shares how prayer sustained her through cancer, uncertainty, and motherhood, reminding us that even in our hardest moments, we are never alone.
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