Homepage Hero ImageTrident Athletics

Crossfit Gym in Alexandria

Find the Fitness Plan that fits your busy lifestyle. - Making Alexandria Better since 2010

Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym
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Varied workouts

We guarantee you will never do the same workout twice. We keep things new so you never get bored.

Have fun working out

Workouts may be tough, but they will always be fun.

Feel supported

No matter your fitness goals, we are here to empower you along the way.

Every body is unique.
Find something that works for YOU



Build strength and endurance with high-intensity workouts that are short on time but big on results.
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Personal Training & Nutrition Coaching

Personal Training & Nutrition Coaching

The Personal Training & Nutrition Coaching program at our CrossFit Gym offers personalized fitness guidance and dietary support tailored to your specific goals. Our certified trainers create individualized workout plans focusing on strength training, cardio, and functional movements to improve overall fitness levels. Coupled with nutrition coaching, this program ensures a holistic approach to health and wellness for optimal results.
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The Performance Lab

The Performance Lab

The Performance Lab at our CrossFit Gym is a dynamic workout program designed to enhance strength, endurance, and agility. Led by experienced coaches, participants engage in high-intensity functional training that incorporates a variety of exercises such as weightlifting, cardio, and gymnastics. Through personalized coaching and group support, participants push their limits, improve overall fitness levels, and achieve their performance goals.
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Getting started is easy


Book a No Sweat Intro

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

Find a Plan That Works for You

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Celebrate Success

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Alexandria Residents

Everything you need to crush your fitness goals

Weekend Workout Classes

Open Gym

Personal Training

Trident Athletics

Our community is what makes us special and it's what will keep you going

We understand that Life is full of long work days, unexpected road blocks, and everyday challenges. These are the things that derail us, give us some semi-legit excuses, and keep us from getting what we really want – to be in great shape, be confident, and for our bodies to do what we ask. We will eliminate the guesswork and guide you through safe but challenging (and super fun) workouts every single day. We provide you with the perfect combination of coaching and accountability so you can focus your energy where it matters most.Problem: The struggle to stay motivated and consistent with your fitness routine is real. Life gets in the way and before you know it, you've fallen off track and back to square one.

Agitate: It's frustrating to put in the effort and not see the results you want. Feeling like you're spinning your wheels and not making progress can be demoralizing.

Solution: That's where we come in. Our program takes the guesswork out of your workouts, provides accountability, and keeps you on track towards your fitness goals. With our guidance and support, you'll be on your way to a stronger, healthier you in no time.

From the moment you commit to a fitness journey, you imagine what it'll be like to see the weight on the scale change, to become a better athlete, to feel, look and be better.

Since 2010, we've coached everyone — from beginning gym-goers to new moms to active-duty military.

What makes us different? A team's dynamic energy is led by co-owners Chriss and Andrea Smith, who are all about connecting people with the fitness opportunity of a lifetime. Surrounded by a team of energetic lifelong learners with an unmatched passion for helping others achieve success through hard work and determination. Trident Athletics started with only a handful of members and a couple of trainers but has grown into one of the largest functional fitness gyms in Northern Virginia.

It doesn't matter if you are just starting out or looking to improve on your previous results—our coaches will be there for every step to ensure that nothing can stop you from achieving your goals!

We pride ourselves on our knowledge, experience & continual efforts to improve through learning while connecting members' needs with their aspirations - That is what makes us different from other fitness centers!

We are striving to help every person find a higher quality of life through greater health.

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conviently located just outside of Old Town Alexandria in Potomac Yards

Working out at the gym isn't easy. But getting there shouldn't be hard. Trident Athletics is located and easily accessible from all of Alexandria.

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Come visit us

410 Calvert Ave, Alexandria, VA 22301, USA
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Questions? We (probably) have the answers!

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

You don't have to be great to start, but you do have to start to be great.

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