Crossfit Gym in Alexandria

We understand that Life is full of long work days, unexpected road blocks, and everyday challenges. These are the things that derail us, give us some semi-legit excuses, and keep us from getting what we really want – to be in great shape, be confident, and for our bodies to do what we ask. We will eliminate the guesswork and guide you through safe but challenging (and super fun) workouts every single day. We provide you with the perfect combination of coaching and accountability so you can focus your energy where it matters most.Problem: The struggle to stay motivated and consistent with your fitness routine is real. Life gets in the way and before you know it, you've fallen off track and back to square one.

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Agitate: It's frustrating to put in the effort and not see the results you want. Feeling like you're spinning your wheels and not making progress can be demoralizing.

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Solution: That's where we come in. Our program takes the guesswork out of your workouts, provides accountability, and keeps you on track towards your fitness goals. With our guidance and support, you'll be on your way to a stronger, healthier you in no time.

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From the moment you commit to a fitness journey, you imagine what it'll be like to see the weight on the scale change, to become a better athlete, to feel, look and be better.

Since 2010, we've coached everyone — from beginning gym-goers to new moms to active-duty military.

What makes us different? A team's dynamic energy is led by co-owners Chriss and Andrea Smith, who are all about connecting people with the fitness opportunity of a lifetime. Surrounded by a team of energetic lifelong learners with an unmatched passion for helping others achieve success through hard work and determination. Trident Athletics started with only a handful of members and a couple of trainers but has grown into one of the largest functional fitness gyms in Northern Virginia.

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It doesn't matter if you are just starting out or looking to improve on your previous results—our coaches will be there for every step to ensure that nothing can stop you from achieving your goals!

We pride ourselves on our knowledge, experience & continual efforts to improve through learning while connecting members' needs with their aspirations - That is what makes us different from other fitness centers!

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We are striving to help every person find a higher quality of life through greater health.