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Crossfit Gym in Alexandria

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The Afternoon Slump Isn't an Energy ProblemIt's a Clarity Problem (and the fix isn't another coffee)

The Afternoon Slump Isn't an Energy ProblemIt's a Clarity Problem (and the fix isn't another coffee)

Reaching for coffee and sugar when the afternoon fog hits? Learn why stimulation isn't the same as clarity — and 5 science-backed ways to actually support your brain.

How Structured Skill Development Changes Everything

How Structured Skill Development Changes Everything

Hit a CrossFit plateau? Learn why intensity alone stops working—and how structured skill progressions in gymnastics and Olympic lifting unlock long-term performance gains.

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The Lyme disease - A Cautionary Tale.

The Lyme disease - A Cautionary Tale.

Spring weather is just around the corner,really I promise. I know it is hard toimagine snow still pilled up in parking spaces, but before we know it we willbe getting back outside to play. Andwhen we do so will ticks and other annoying bugs and critters.

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Community and Being Present

Community and Being Present

Community and presence aren’t just feel-good ideas—they’re pillars of long-term health. In this Trident blog, Coach Christiana shares why “being present” matters, how community supports mental and spiritual wellness, and simple ways to slow down, reconnect, and live healthier every day.

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A Letter to My Past Self and My Future Self

A Letter to My Past Self and My Future Self

Coach Stacy reflects on lessons from her fitness and career journey—sharing advice on avoiding burnout, embracing consistency, and playing the long game in both training and life."

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MakeSure You Keep Playing

MakeSure You Keep Playing

Rediscover the power of play. Learn why CrossFit athletes should regularly get back into sports for athleticism, unpredictability, injury prevention, and long-term fitness.

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