Crossfit Gym in Alexandria

Blogs

Strong Bodies, Balanced Choices: Why Flexibility Fuels Long-Term Performance

Athletic success isn’t built on perfection — it’s built on consistency. Learn why allowing flexibility in your nutrition plan can support performance, recovery, and mental resilience.

General

Tired but Wired: How to Fix Your Afternoon Energy Crash

Feeling drained at 2:30 p.m. even after a great workout? Learn why afternoon energy dips happen and discover practical strategies to fuel better, recover smarter, and reclaim your afternoons — no extra coffee required.

Recovery

The Benefits of Active Stretching: Move Better, Feel Better, Perform Better

Discover how active stretching boosts mobility, muscle activation, and performance—plus why it’s a smarter way to prep your body for movement.

General

Movement, Mental Health & the Power of Agency + Gratitude

Agency and gratitude are key pillars of mental health. Learn how their synergy supports resilience, motivation, and meaningful personal growth.

General

CrossFit vs. Hyrox vs. HIIT: Which One Fits You Best?

CrossFit, Hyrox, or HIIT? Discover the pros, cons, and best fit for your goals—plus how to try Hyrox training at Trident today.

General

The Power of Community

Discover the power of community at Trident Athletics! Learn how connection, support, and shared purpose can boost your well-being and transform your fitness journey. Join our vibrant, inclusive gym community today!"

General

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Crossfit Gym in Alexandria

Blogs

Strong Bodies, Balanced Choices: Why Flexibility Fuels Long-Term Performance

Tired but Wired: How to Fix Your Afternoon Energy Crash

The Benefits of Active Stretching: Move Better, Feel Better, Perform Better

Movement, Mental Health & the Power of Agency + Gratitude

CrossFit vs. Hyrox vs. HIIT: Which One Fits You Best?

The Power of Community

PROGRAMS

About

gym members

LEgal

Locations

Crossfit Gym in Alexandria

Blogs

Strong Bodies, Balanced Choices: Why Flexibility Fuels Long-Term Performance

Tired but Wired: How to Fix Your Afternoon Energy Crash

The Benefits of Active Stretching: Move Better, Feel Better, Perform Better

Movement, Mental Health & the Power of Agency + Gratitude

CrossFit vs. Hyrox vs. HIIT: Which One Fits You Best?

The Power of Community

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PROGRAMS

About

gym members

LEgal

Locations