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Crossfit Gym in Alexandria

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When to Train vs. When to Rest

When to Train vs. When to Rest

Not sure if you should work out when you're sick? Learn when to train, when to rest, and how to ease back into workouts after illness. Discover smart strategies for modifying workouts and recovering efficiently to stay strong and healthy!

Recovery
The Importance of Core Training

The Importance of Core Training

Core training is more than just sit-ups and planks—it's about building full-body strength and stability. Learn how your core supports movement, prevents injury, and enhances performance in every lift.

General
Whole Foods, Whole You: A Simple Swap with Big Impact

Whole Foods, Whole You: A Simple Swap with Big Impact

"Discover the power of whole foods! 🌱 Learn how small swaps from processed to natural foods can transform your health, energy, and mood. 🍎 Start with one simple change today!"

Nutrition
Surviving Quitters Friday: Proven Strategies to Keep Your New Year’s Resolutions

Surviving Quitters Friday: Proven Strategies to Keep Your New Year’s Resolutions

"Discover proven strategies to keep your New Year’s resolutions beyond Quitters Friday with our latest blog. Learn realistic goal-setting, accountability tips, and how to stay motivated all year. Beat the odds and transform your resolutions into lasting habits!"

Mindset
What Are Your Plans (Resolutions and Goals) for 2025?

What Are Your Plans (Resolutions and Goals) for 2025?

Discover the difference between New Year's resolutions and goals as you plan for 2025! Explore trends from a recent Forbes Health/OnePoll survey and get inspired to set actionable, meaningful plans for the year ahead—whether it’s improving fitness, mental health, or creating a balanced lifestyle.

Mindset
Eating Healthy During the Holiday Season

Eating Healthy During the Holiday Season

Stay healthy this holiday season with practical tips on balanced eating, portion control, hydration, and mindful choices. Enjoy the festivities without sacrificing your wellness

Nutrition

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