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Crossfit Gym in Alexandria

Blogs

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How Much Protein Do You Really Need? A Guide for Athletic Adults

How Much Protein Do You Really Need? A Guide for Athletic Adults

Struggling to eat enough protein? Learn how much you actually need, why it matters for muscle growth & recovery, and how protein powders can help fill the gaps—without feeling stuffed.

Nutrition
Why We Start Our Day with Creatine & Hydration Salts

Why We Start Our Day with Creatine & Hydration Salts

Boost your energy, focus, and recovery with creatine & electrolytes! Learn why Chriss & Andrea start every morning with this simple hydration routine, backed by science & Dr. Andrew Huberman’s insights.

Nutrition
When to Train vs. When to Rest

When to Train vs. When to Rest

Not sure if you should work out when you're sick? Learn when to train, when to rest, and how to ease back into workouts after illness. Discover smart strategies for modifying workouts and recovering efficiently to stay strong and healthy!

Recovery
The Importance of Core Training

The Importance of Core Training

Core training is more than just sit-ups and planks—it's about building full-body strength and stability. Learn how your core supports movement, prevents injury, and enhances performance in every lift.

General
Whole Foods, Whole You: A Simple Swap with Big Impact

Whole Foods, Whole You: A Simple Swap with Big Impact

"Discover the power of whole foods! 🌱 Learn how small swaps from processed to natural foods can transform your health, energy, and mood. 🍎 Start with one simple change today!"

Nutrition
Surviving Quitters Friday: Proven Strategies to Keep Your New Year’s Resolutions

Surviving Quitters Friday: Proven Strategies to Keep Your New Year’s Resolutions

"Discover proven strategies to keep your New Year’s resolutions beyond Quitters Friday with our latest blog. Learn realistic goal-setting, accountability tips, and how to stay motivated all year. Beat the odds and transform your resolutions into lasting habits!"

Mindset

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