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Crossfit Gym in Alexandria

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GAINZ and Nutrition

GAINZ and Nutrition

Discover the latest insights on protein intake for muscle growth and strength gains. Learn how much protein you need to maximize results, with evidence supporting 1.5-1.6g/kg body weight. Plus, find out if higher protein boosts strength. Check out the full article!

Nutrition
The Power of Dedication: Embracing Fitness Over 40

The Power of Dedication: Embracing Fitness Over 40

Discover how dedication to fitness after 40 can transform your health and well-being. Embrace the power of consistent exercise, smart nutrition, and a positive mindset to stay fit and strong as you age. Learn tips to overcome challenges and maintain an active lifestyle. Start your fitness journey today!

Masters 40+
BREATH CONTROL AND LIFE CONTROL

BREATH CONTROL AND LIFE CONTROL

Discover how to take control of your life experience by mastering your nervous system through simple yet powerful techniques. Learn how breathing and heart-rate variability (HRV) can significantly impact your emotional resilience, stress management, and overall wellness. Embrace the power within your body’s natural mechanisms to restore balance, prevent chronic illness, and reclaim joy, creativity, and peace. This article explores the profound connection between your nervous system and how you experience life, offering actionable insights for those seeking a healthier, more empowered existence.

Breathing
Staying Positive While Recovering from an Injury

Staying Positive While Recovering from an Injury

Discover effective strategies to maintain a positive mindset during injury recovery. Learn how to stay motivated, celebrate small wins, and embrace downtime for faster healing. Find out how to keep progressing, even when you're sidelined.

Recovery
Unlocking the Benefits: Why Zone 2 Workouts Matter

Unlocking the Benefits: Why Zone 2 Workouts Matter

Discover the benefits of Zone 2 workouts at Trident CrossFit. Learn how maintaining a 60-70% heart rate can improve endurance, boost recovery, and promote overall health."

Who are those kids?

Who are those kids?

Train for Transformation, T4T, fitness mentorship, juvenile detention center, CrossFit, youth intervention program, holistic development, mindset training, Northern Virginia, resilience building, court-involved youth, community support, fitness classes, youth empowerment, transformation through fitness

General

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