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Crossfit Gym in Alexandria

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What Are Your Plans (Resolutions and Goals) for 2025?

What Are Your Plans (Resolutions and Goals) for 2025?

Discover the difference between New Year's resolutions and goals as you plan for 2025! Explore trends from a recent Forbes Health/OnePoll survey and get inspired to set actionable, meaningful plans for the year ahead—whether it’s improving fitness, mental health, or creating a balanced lifestyle.

Mindset
Eating Healthy During the Holiday Season

Eating Healthy During the Holiday Season

Stay healthy this holiday season with practical tips on balanced eating, portion control, hydration, and mindful choices. Enjoy the festivities without sacrificing your wellness

Nutrition
A Warrior’s Guide to Intentional Living: Starting Off on the Right Mental Foot

A Warrior’s Guide to Intentional Living: Starting Off on the Right Mental Foot

A Warrior’s Guide to Intentional Living: Starting Off on the Right Mental Foot

General
CrossFit for Beginners

CrossFit for Beginners

Thinking about starting CrossFit but feeling intimidated? Discover why CrossFit is perfect for everyone—whether you're a beginner or seasoned athlete. Learn how its scalable workouts, supportive community, and varied routines can help you improve your fitness. Get tips for beginners and build confidence to start your CrossFit journey today!

General
The Hard Truth About Gaining Muscle

The Hard Truth About Gaining Muscle

Many women hesitate to lift heavier weights, fearing they'll 'get too big,' but the reality of building muscle is far more complex. This article debunks common misconceptions about female muscle growth, explaining why gaining muscle takes time, dedication, proper nutrition, and an understanding of individual genetics. Discover the true benefits of strength training and how to find balance in your fitness routine while embracing a strong, capable body.

General
Dominant side vs. Weaker side

Dominant side vs. Weaker side

Struggling with strength imbalances? Discover how to address strength discrepancies between your right and left sides with targeted exercises like unilateral movements, stability training, and more. Learn why balancing both sides is crucial for injury prevention and overall performance improvement.

Weightlifting

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